Pause
I have taken on the habit of meditating regularly in the morning for about 20 minutes. I start the day with a solid foundation and with a smile. During the day I take a pause and enjoy a good tea, coffee or a small walk. These are the moments when you get in tune with yourself again and do not let your work take over your day.
A pause provides a good way to step back and evaluate what you have done.
We press the play button when we wake up and are on our devices until we go to sleep. We do have a pause button too.
There is a time to work hard and a time to reflect. If you do not pause things will all mix up leaving you no room.
When will you pause?